"Her energetic personality is contagious and puts a fun spin into every work out!"
Healthy mind, healthy body.
Mental focus, consistency, and commitment are the elements to achieve your fitness goals!
Body Fat Reduction
High Intensity Training
Hypnotherapy for Weight Loss & Habit Control
Heart-Rate Based Interval Training
NASM - National Academy of Sports Medicine
NESTA - National Exercise & Strength Trainers Association
ISSA - International Sports Sciences Association
NSCA - National Strength & Conditioning Association
Delta College Fitness Specialist Certified