Jessica montenegro

"Her energetic personality is contagious and puts a fun spin into every work out!"

Philosophy

Healthy mind, healthy body.

Mental focus, consistency, and commitment are the elements to achieve your fitness goals!

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Specializations:

Body Fat Reduction

Strength Training

High Intensity Training

Holistic Lifestyle

Hypnotherapy for Weight Loss & Habit Control

Heart-Rate Based Interval Training

 

Certifications

CPR Certified

NASM - National Academy of Sports Medicine

NESTA - National Exercise & Strength Trainers Association

ISSA - International Sports Sciences Association

NSCA - National Strength & Conditioning Association

Delta College Fitness Specialist Certified

Hypnotherapy 

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When you wake up excited to go to work everyday, you know you are living out your passion.
— Jessica