includes initial assessment, fitness test, body-fat testing & circumference measurements. The sessions consists of 50 minute work-outs (personalized to achieve goals) followed by light stretching.
LEAN & CLEAN:
"The Works" +
Complete meal plan, clean eating cooking demos and meals, paleo recipes, and more.
THE TOTAL PACKAGE:
"The Works" + Lean & Clean +
Hypnotherapy for weight loss or habit control.
Complete nutrition and workout plans
Facetime/Skype weekly calls
3 month commitment